Class Descriptions

Power Vinyasa is an alignment based energetic form of yoga where students fluidly move from one pose to the next, connecting their breathing to their movements. Classes are 60 minutes long and include meditation, yoga asana (postures), and time for reflection/ journaling. Class is accompanied by music.

48310472_101134_$2018_09_23_11_13_17_1477Morning Power Vinyasa classes incorporate spinal twists, gentle hip openers, and grounding poses to prepare yogis for the day. A Vinyasa flow focused on muscle conditioning, strengthening and opening. Classes gently awaken the mind and body, instill clarity, and set intentions for the day.

 

48310472_101134_$2018_09_23_11_18_58_4427Afternoon Power Vinyasa classes incorporate heart openers, hip openers, and balancing poses to reconnect yogis with their bodies. A Vinyasa flow focused on muscle conditioning, strengthening and opening. Bring your mat, a water bottle, a hand towel (for sweat), a mat towel (if you’re prone to sliding). Classes focus on flows, mindfulness meditation practices, and opportunities for reflection.

48310472_101134_$2018_09_23_11_45_49_8947Evening Power Vinyasa classes incorporate strength and flexibility Vinyasa flows to prepare yogis for rest. A Vinyasa flow focused on muscle conditioning, strengthening and opening. Bring your mat, a water bottle, a hand towel (for sweat), a mat towel (if you’re prone to sliding).

 

Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness. A consistent practice can be 1-4 times a week a month. New and established yogi’s students will benefit from attending classes consistently. Classes build in challenge by the week to encourage the resiliency of your home yoga practice!

3

2