Vinyasa is an alignment based energetic form of yoga where students fluidly move from one pose to the next, connecting their breathing to their movements. Vinyasa flow focuses on muscle conditioning, strengthening and opening. Classes are 60 minutes long and include meditation, yoga asana (postures), and time for reflection/ journaling.
Bring your mat, a water bottle, a hand towel (for sweat), a mat towel OR large towel (if you’re prone to sliding). Make sure to drink plenty of water the night before class!
Class registration closes 1.5 hours before class.